10 causes of kidney damage u should know

||10 causes of kidney damage u should know|| 

Millions of people around the world die every year from kidney problems and it is a common thing to hear about kidney stones. The kidney is a very important part of our body. But many of us do not know how to take proper care of the kidneys. How to live a daily life without kidney damage. In our daily lives, we do things that are harmful to us. In today's post, we will know the 10 reasons why our kidneys can be damaged.

The first reason is not drinking the right amount of water. One of the most common causes of kidney damage every day is not drinking enough water. One of the major functions of the kidneys is to remove contaminants from the body in the digestive process and to maintain the balance of red blood cells. But if you do not drink enough water, blood flow to the kidneys decreases, and contaminants accumulate in the blood. We all know that a healthy adult should drink 3 liters of water every day. But many of us drink 1-2 liters of water every day which is very harmful for the kidney.

The second reason is to eat too much salt. The salt used in food is a big source of sodium in our bodies. But most of the sodium is excreted from the body through digestion. when we eat too much salt, have to work harder on the kidneys to manage the amount of sodium. This puts a lot of pressure on the kidneys. Experts say that 1.5-2.5 grams of sodium per day are enough for our body.

The third reason is the retention of urine for a long time. One of the daily problems is not urinating for a long time. Women in urban areas are particularly vulnerable to this problem due to the lack of adequate public toilets. Prolonged retention of urine can lead to various complications in the Bladder and body. In particular, it puts more pressure on our urinary system and can lead to various diseases. From these, the kidneys lose their function.

The fourth reason is to take more pain killer drugs. Headaches, sore throats, backaches, whatever the reason, many of us have the habit of taking painkillers unnecessarily. But almost all painkillers have some side effects that are extremely harmful to various organs, including the kidneys.

The fifth reason is to eat more protein foods. Too much protein-rich food can put pressure on the kidneys. If the kidneys are damaged, it is not right to eat more meat. However, if you do not have kidney problems or Unless prescribed by a physician you can eat protein-rich foods.

The sixth reason is more addicted to caffeine. When we are thirsty, we often drink soft drinks or ice cream without drinking water, and many people drink a lot of tea and coffee throughout the day. But these drinks contain a lot of caffeine. Excess caffeine can increase body fatigue. This damages the kidneys.

The number seven reason is to stay awake at night. Many of us have regular problems with not being able to sleep at night. But sleep is very important for our body. As a result, if the sleep problem continues on a regular basis, it has a bad effect on the organs of the body including the kidneys. This gradually reduces the performance of the kidneys. Studies across the country have shown that 61% of the new generation go to bed after midnight and 93% of people do not get enough sleep.

The number eight reason is alcohol addiction. Many people who are addicted to alcohol often do not know the level of alcohol consumption. And drinking too much alcohol is very harmful to the kidneys. Alcohol contains a variety of toxins that put extra pressure on the kidneys to get rid of it. So to save the kidneys, alcohol addiction must be reduced.

The number nine reason is smoking. Smoking is harmful to all parts of the body, including the kidneys. In addition, various studies have shown the link between smoking and kidney disease. If you want a healthy kidney, you must give up the habit of smoking fast.

The number ten reason is not paying attention to cold cough. Many of us have a habit of not paying attention to common cold cough. But this cold cough can be harmful to kidneys. Besides, various studies have shown that many people suffering from kidney problems do not rest properly.

Now let's take a look at the causes of kidney damage:

✅Don't drink too much water.

✅Eat more salt

✅Prolonged retention of urine

✅Eating too much pain killer

✅Eat more protein

✅More addictive to caffeine

✅Stay awake at night

✅Alcohol addiction

✅Smoking

✅And not paying attention to cold and cough

We hope you will be aware of all these things and also make your loved ones aware. Kidney is a very important part of our body. We should be aware of this. If we are aware, we will be able to live a healthy life for a long time.