What to eat to maintain the immune system

||What to eat to maintain the immune system||Ways to boost your immunity system||

Our body has T lymphocyte cells and B lymphocyte cells to fight against germs. These two types of cells are actually types of white blood cells. When viruses, bacteria, and other germs enter the body from outside, B cells become active and begin to produce antibodies. Antibodies render viruses and bacteria useless. Therefore, in order to increase immunity, white blood cells must be strengthened. One of the ways to increase the power of white blood cells is to eat nutritious food. Nutritious food contains some antioxidants, vitamins, minerals, and phytochemicals which make white blood cells strong.

In today's post, we will know what you should eat to maintain immunity

Antioxidants prevent the formation of free radicals in our bodies. Free radicals are contaminants made from body cells. These types of contaminants are harmful to the body. Free radicals cause non-communicable diseases such as diabetes, hypertension, kidney disease, eye problems, and even cancer in the body. Therefore, it is understood that the development of a person's disease depends on his immunity.

Liver infections, jaundice are also due to the weakness of the body's immune system. Foods with antioxidants help to keep away this kind of disease. Remember that Vitamin C, Vitamin A, Vitamin E, Zinc, Iron, Magnesium all come under antioxidants.

Vitamin C

vitamins to boost the immune system

This agent increases the level of white blood cells in the body. As a result, the production of antibodies is also increased. Increases the ability to fight against external germs. Vitamin C is mostly found in citrus fruits. Amalaki will be the first of these fruits. Also, any type of lemon has a lot of vitamin C. Guava, apple also contains vitamin C.Even the most colorful vegetables, including green ones, contain vitamin C.Green chilies also contain a lot of vitamin C. However, if you want to get vitamin C from food, you have to eat it raw. With a little warmth, vitamin C is lost. Therefore, capsicum, tomato, cucumber salad should be kept for breakfast, and also a fruit should be eaten after lunch.

Vitamin A

Vitamin A is available from two types of sources. Animal source and plant source. Vitamin A is available from animal sources in the form of retinol. Retinol is found in fish oil, boiled eggs, and chicken. Beta carotene is also found in vegetables such as carrots, pumpkins, spinach, spinach, spinach, and broccoli, which are converted into vitamin A in the body. Carrots contain Lutein and Zeaxanthin which are very good for eye health. So if you want to keep good eye health, you can keep carrots in your leaves regularly.

Vitamin E

Boost your immune system

Almonds are rich in Vitamin E. Vitamin E plays a vital role in boosting the body's immune system. Almonds provide beneficial fats to the body. Therefore, nuts help in the absorption of vitamins which are dissolved in fats like Vitamin A, D, E, K.Almonds should not be eaten in excessive amounts. .4/5 nuts a day is enough. And those who have problems like diabetes, cholesterol should eat nuts according to the doctor's advice.

Zinc, Vitamin B6

Chicken meat contains adequate amounts of these minerals and vitamins. These types of ingredients maintain normal levels of red blood cells in the blood. Chicken bones contain a substance called gelatin which helps to keep the bone marrow healthy. It also plays a key role in boosting immunity. Keep in mind that having bone marrow problems away means keeping white blood cell production normal.

Magnesium

Bananas, sesame seeds, sunflower seeds, pumpkin seeds, broccoli, peas contain adequate amounts of magnesium. Magnesium helps in activating various white blood cells.

Phytochemicals

The first of these is papaya. Papaya contains a special phytochemical called papain. Which helps to reduce inflammation. Regular consumption of papaya relieves the symptoms of various flu.

Raw garlic

The sulfur compound allicin is found in raw garlic. It has been found that allicin helps to increase immunity in the body. So if you want to increase immunity, you can eat one clove of garlic every morning on an empty stomach.

Ginger

Ginger also contains beneficial phytochemicals and antioxidants. For example, a compound called gingerol can be mentioned. The gingerol ingredient in ginger is especially useful in treating sore throats, throat infections, or lung infections.

Raw turmeric

Raw turmeric contains a compound called curcumin. This compound maintains the health of the muscles and bones of the body and helps to increase immunity. So before going to bed at night, you can mix a teaspoon of turmeric in lukewarm milk and eat it. Besides, you can eat raw turmeric on an empty stomach in the morning.