Best foods to eat on an empty stomach in the morning

 

||Best foods to eat on an empty stomach in the morning||

Waking up in the morning should start the day with food that is beneficial to our health and scientifically justified. It is very important to be aware of this. Because if we start the day with the wrong food right after waking up in the morning, its effect will last the whole day. So in today's post, I will tell you which food is good to eat empty stomach in the morning which is beneficial for our health. Read the post till the end to know all this. Hope you get a clear idea about this.

After waking up in the morning you should have breakfast with light food. Food should not be eaten on a full stomach. Because after seven to eight hours of sleep at night, the whole body needs some time to be active. Therefore, according to health experts, you should eat warm water and light news at the beginning of the day. It keeps the body's metabolism correct. But breakfast should be taken two hours after waking up in the morning. But before that, you can eat some foods which are very beneficial for your health.

Honey with water

Honey

The first of them is honey with hot water. Eating honey every morning will reduce weight. Especially in the morning on an empty stomach, if you mix lemon juice and honey with lukewarm water, it helps to lose weight. It also keeps the liver clean and helps to increase the immunity of the body. Because honey contains a lot of minerals, vitamins, and enzymes, it protects our bodies from various diseases.

Besides, taking a spoonful of honey every morning reduces cold, phlegm, cough, etc. And drinking honey with a glass of warm water every morning can get rid of problems like acidity. And due to the antiseptic properties of honey, it induces the secretion of gastric mucus which relieves stomach irritation.

Almond

Almond

The second food is soaked almonds. Almonds are rich in vitamins and minerals. Soaking in water increases its nutritional value. You can eat 5 to 6 peanuts after not eating for a long time. Almonds provide nutrients to an empty stomach in the morning and increase energy for the whole day. Also, Almonds eliminate digestive problems and help normalize the pH level of the stomach.

The third food is gooseberry juice. You can drink gooseberry juice in the morning on an empty stomach. It is better not to have tea or coffee for 45 minutes after consuming gooseberry juice. Gooseberry contains a lot of vitamin C which increases immunity. Besides, gooseberry juice is very beneficial for liver, stomach pain, and digestion. According to Ayurvedic scriptures, gooseberry juice can balance all the functions of the body. And daily consumption of gooseberry juice improves eyesight.

Dates

Dates

The next food is dates. Dates can give our bodies quick energy. You can eat dates at the beginning of the day. Dates contain a lot of fiber which is good for digestion. Also, dates can relieve constipation and stomach problems. Dates increase the efficiency of your heart and speed up blood flow. And dates help the stomach to take less food. On the other hand, the body fills the deficiency of necessary sugars. It contains a lot of calcium which strengthens the bones and maintains the balance of sodium and potassium in our body.

Papaya

Papaya

The next food is papaya. Papaya can be eaten on an empty stomach in the morning. Eating papaya cleans the stomach and improves intestinal circulation. It is better to not eat anything for an hour after eating papaya. Papaya reduces the effect of bad cholesterol in our bodies. Also, eating papaya is good for health. It is also beneficial for hair and skin. Because it contains a lot of fiber, vitamin C, and antioxidants. These ingredients do not allow harmful cholesterol to enter our blood vessels. Therefore, you can eat papaya regularly to protect your heart and eliminate high blood pressure.

Watermelon

Watermelon

The next food is watermelon. Watermelon can provide a lot of nutrients to our body. Watermelon also contains a lot of lycopene which keeps your hair and heart healthy. So you can eat watermelon on an empty stomach on a hot day which will provide the body with the necessary water and help you stay fresh throughout the day.

Hope you understood what we can eat on an empty stomach in the morning which is beneficial for our health.